Architectural Yoghurt

written by Dorit d’Scarlett   As the Building Physiologist one of the areas that I consider  important to look at is whether the microbes inside our particular built environment are helpful or harmful to our health. Given that we spend about 90% of our time...

Paleo Hot Cross Easter Buns

As we all know its Easter time! A big happy easter to everyone reading, may they be filled with love and joy.   In light of the easter spirit we have conjured up a recipe for secular hot cross buns! Ingredients: 300g almond meal 1 tsp baking soda 1/4 cup coconut oil 3...

Life is Simple

 Life is complicated but it is also simple.  The things we need to focus upon and put our energy into are right in front of our face.  How is your health?  How are your relationships?  How are your finances?  Practicing yoga provides benefits in all of these areas –...

Moroccan Stew

  Another great vegan recipe from our guest blogger Lisa Chiarini;   This North African recipe, embrace all the cultural heritage of this place, pool of many colonizations… Arabs, Ottomans and French…. I could not literally wait to make you discover this...

How do we become toxic?

  That is an excellent question and a great place to start! In modern society toxins are everywhere and the sad fact is we cannot get away from them. The best thing we can do is manage them and eliminate as much as we can from our bodies through a series of...