Rose’s Raw Avocado Cake

When you work in a place for long enough some of your philosophies are bound to rub off and that’s exactly what happened at Manjimup Hospital in country Western Australia. After five years of working there most of the nurses now make and enjoy our Paleo Granola...

Progesterone – why both men & women need it

Effects of healthy levels of progesterone on the body Enhancing the action of thyroid hormones Balances oestrogen Improves metabolic rate promoting weight loss Helps the body use and eliminate fats Improved sleep quality Reduced in anxiety Reduction in depression...

Green Space Is Not Mould!

    written by Dorit d’Scarlett Most of us are aware that having plants around makes us feel better, but you may not realise just how beneficial they actually are. Plants in offices and schools make workers and students alike more productive, take fewer sick...

Changing Your Brain Wave Patterns Can Make You Happier

  written by James Bryan E.R.Y.T. 500   There are four brain wave patterns: beta, alpha, theta and delta.  These waves are very much like ocean waves, with peaks and troughs. Beta is where we are most of the time with everyday awareness.  The waves are short and...