Rose’s Raw Avocado Cake

When you work in a place for long enough some of your philosophies are bound to rub off and that’s exactly what happened at Manjimup Hospital in country Western Australia. After five years of working there most of the nurses now make and enjoy our Paleo Granola...

Progesterone – why both men & women need it

Effects of healthy levels of progesterone on the body Enhancing the action of thyroid hormones Balances oestrogen Improves metabolic rate promoting weight loss Helps the body use and eliminate fats Improved sleep quality Reduced in anxiety Reduction in depression...

Architectural Yoghurt

written by Dorit d’Scarlett   As the Building Physiologist one of the areas that I consider  important to look at is whether the microbes inside our particular built environment are helpful or harmful to our health. Given that we spend about 90% of our time...

Paleo Fish Cakes

  FISH CAKES  Serves 4-6 Ingredients 400g Sweet Potato 80g Beans, sliced 800g Barramundi or other firm white fish 20g Garlic, crushed 10g Ginger, crushed 1 Ea Chilli Large Red, chopped 1.5 Tbsp Coriander, chopped 1 Kaffir Lime Leaf, shredded 1 Tbsp Fish Sauce 1...

Insulin & Weightloss – the pivotal factor

Insulin is one of several hormones that are produced by the pancreas.  Although insulin is often thought of as simply controlling blood sugar levels, it actually has far reaching effects on many other hormones and metabolic processes throughout your body.  Insulin...