Green Space Is Not Mould!

    written by Dorit d’Scarlett Most of us are aware that having plants around makes us feel better, but you may not realise just how beneficial they actually are. Plants in offices and schools make workers and students alike more productive, take...

Changing Your Brain Wave Patterns Can Make You Happier

  written by James Bryan E.R.Y.T. 500   There are four brain wave patterns: beta, alpha, theta and delta.  These waves are very much like ocean waves, with peaks and troughs. Beta is where we are most of the time with everyday awareness.  The waves are short and...

Paleo Hot Cross Easter Buns

As we all know its Easter time! A big happy easter to everyone reading, may they be filled with love and joy.   In light of the easter spirit we have conjured up a recipe for secular hot cross buns! Ingredients: 300g almond meal 1 tsp baking soda 1/4 cup coconut oil 3...

Life is Simple

 Life is complicated but it is also simple.  The things we need to focus upon and put our energy into are right in front of our face.  How is your health?  How are your relationships?  How are your finances?  Practicing yoga provides benefits in all of these areas –...

How do we become toxic?

  That is an excellent question and a great place to start! In modern society toxins are everywhere and the sad fact is we cannot get away from them. The best thing we can do is manage them and eliminate as much as we can from our bodies through a series of...