Exercise & Anti-ageing

Boosting your physical activity can decrease your biological age by at least 8-10 years! In fact, fitness cuts your risk of dying. Exercise can negate many of the adverse effects from other risk factors; such as, smoking, high blood pressure, and high blood sugar. The more frequent the exercise, the greater the benefit to a point. Being physically fit can override chronic disease and is among the most important things an ageing person can do to stay healthy. A physically active life may allow you to approach your true potential for longevity.

Physical activity can make a major difference in the risk of many age-related diseases including:

  • Brain function
  • Mood
  • Coronary heart disease
  • High blood pressure
  • Colon and rectal cancer
  • Breast cancer
  • Diabetes
  • Arthritis
  • Osteoporosis
  • Falls and balance

One of the most proven effective exercise programs for increasing lung capacity, cardio-vascular output , toning muscle and reaching optimal weight is the P.A.C.E. program. This is a high intensity interval program with complete recovery to resting heart rate between intervals that anyone can do, no matter how unfit you think you are! The best part is you are in cardio workout for only 12-20 minutes. We work closely with fitness experts and Sports Scientists to tailor programs to optimise your health with proven results.