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How do we become toxic?

  That is an excellent question and a great place to start! In modern society toxins are everywhere and the sad fact is we cannot get away from them. The best thing we can do is manage them and eliminate as much as we can from our bodies through a series of...

Super Yummy Chocolate Pudding

Photo by Lisa Chiarini http://lisasphotographart.com/  Chocolate Pudding Who said Vegan desserts aren’t yummy? This easy recipe will surprise even the most skeptical.It takes longer to buy the ingredients than to prepare the dish! 2 cups coconut/almond milk3...

Paleo Fish Cakes

  FISH CAKES  Serves 4-6 Ingredients400g Sweet Potato80g Beans, sliced800g Barramundi or other firm white fish 20g Garlic, crushed10g Ginger, crushed1 Ea Chilli Large Red, chopped1.5 Tbsp Coriander, chopped1 Kaffir Lime Leaf, shredded 1 Tbsp Fish Sauce1 Tbsp...

Insulin & Weightloss – the pivotal factor

Insulin is one of several hormones that are produced by the pancreas.  Although insulin is often thought of as simply controlling blood sugar levels, it actually has far reaching effects on many other hormones and metabolic processes throughout your body.  Insulin...